My Approach

My therapy practice is client-centered and guided by principles that respect diversity and the uniqueness of each individual, without judgment, in a warm and ethical manner. Above all, I value the knowledge and wisdom that each client brings about themselves.

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I combine strategies from Cognitive-Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Parts Work, and Somatic Therapy.

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These therapeutic approaches collectively provide a comprehensive framework to address various aspects of mental health and well-being. CBT helps in identifying and modifying negative thought patterns and behaviors.

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Mindfulness and ACT foster acceptance of thoughts and emotions while promoting commitment to personal values. EMDR is effective for processing and reducing the impact of traumatic memories. Parts Work explores and integrates different aspects of the self, and Somatic Therapy addresses the connection between the mind and body.

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This integrative approach allows for tailored treatment plans that respect the individual's unique experiences and needs, enhancing therapeutic effectiveness and supporting holistic healing. I believe that each person has the potential to find peace and inner balance through a personalized therapeutic approach.

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